As your trusted therapists, we are on your team unconditionally. There is absolutely no need to be anything but your true self with us; whatever that looks and feels like at the time.
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From your first hello, and while travelling through your therapeutic journey, we will metaphorically walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. We will spend time focusing on topics that are meaningful to you and achieving a sense of comfort during any discomfort that may arise (after all, this is therapy!).
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As your therapist sits back and attentively listens to your story, they will pose many questions, observations, and tools helpful in meeting your intentions. No two clients are alike and no two therapeutic journeys are alike; it is the uniqueness of who you are, what you have experienced, and where you are going that matters to us.
The Experts In Psychotherapy Toronto Trusts Most
Offering in-person and virtual psychotherapy Canada-wide.
Affordable Therapy
Life can be expensive. Obtaining the right therapist shouldn't be. We offer “pay what you can” and reduced-rate emotion focused therapy, cognitive behavioral therapy, and a variety of other mental health services with intern counsellors to individual clients and couples across Canada.
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Same-Week Bookings
Because supporting you in a timely manner is important to us, our therapy services are based on clients' time needs. Schedule an appointment through a stress-free process that puts you first.
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Services Across Canada
Conscious Connections provides virtual psychotherapy services to support clients located across Canada. Whether in Toronto, Ontario, or Vancouver, British Columbia, it's easy to find a good fit therapist and book a video call with them online through us.
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Virtual psychotherapy services to support clients located across Canada.
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~ Free New Client Consultation ~
A 15-minute virtual meeting where you will have the opportunity to share what has brought you to therapy and learn more about how we can address your concern.
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Come As You Are.
As your trusted therapists, we are on your team unconditionally. There is absolutely no need to be anything but your true self with us; whatever that looks and feels like at the time.
​
From your first hello, and while travelling through your therapeutic journey, we will metaphorically walk alongside you as a secure anchor in your life mirroring that of trust, safety, and a non-judgemental atmosphere. We will spend time focusing on topics that are meaningful to you and achieving a sense of comfort during any discomfort that may arise (after all, this is therapy!).
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As your therapist sits back and attentively listens to your story, they will pose many questions, observations, and tools helpful in meeting your intentions. No two clients are alike and no two therapeutic journeys are alike; it is the uniqueness of who you are, what you have experienced, and where you are going that matters to us.
We are dedicated to providing accessible therapy to Canadians. We offer options for affordable virtual therapy to residents in Canada.
Cognitive Behavioural Therapy That Comes to You
As your trusted therapists, we are on your team unconditionally. There is absolutely no need to be anything but your true self with us; whatever that person looks and feels like at the time.
From the first hello, and while travelling through your therapeutic journey, we will metaphorically walk alongside you as a secure anchor in your life and growth. Healing starts with trust, safety, and a non-judgmental atmosphere, which is our priority for individuals, couples, and children alike. Expect to spend time focusing on topics that are meaningful to you. To us, quality care is about achieving a sense of comfort during any discomfort that may arise (after all, this is therapy!).
As your therapist sits back and attentively listens to your story, they will pose many questions, observations, and tools to meet your goals. Because no two clients are alike, and no two therapeutic journeys are alike; to us, it is the uniqueness of who you are, what you have experienced, and where you are going that matters when providing care.
Fee for Services and Insurance Coverage
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How much does a therapy session cost in Canada? That’s a great question. Therapy rates differ depending on the clinic and qualifications and experience of the treating therapist.
We offer a range of price points from reduced-rate sessions by our Intern Counsellors, as well as services from fully-licensed Registered Psychotherapists!
We offer ‘psychotherapy services’ and ‘psychological services’. Please verify the services covered and the coverage allotted per year/session. You will receive a detailed receipt to submit to your insurance company for reimbursement.
OHIP covers only psychiatric services at this time.
Accepted by (just to name a few):
Frequently Asked Questions
What Is Psychotherapy?
Psychotherapy is ‘talk therapy’, meaning that the practice is grounded in dialogue between you and your therapist. You are granted with designated and uninterrupted time to explore your life in a calm, non-judgmental, and confidential manner, as well as process experience/trauma in a safe way. Such exploration is paired with powerful insight and coping skill development to better manage your life, body, and relationships.
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We live in a dynamic world riddled with challenges, responsibilities, and distractions. Therapy provides you with a very significant and powerful pause to check in with yourself. Use it as a tool against concerns of all kinds, ranging from stress, depression, and anxiety to trauma recovery, relationship challenges, PTSD, and grief processing.
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Is psychotherapy covered by OHIP or insurance?
OHIP does not cover psychotherapy services at this time, as it only funds psychiatric care. However, most extended health insurance plans in Canada cover psychotherapy provided by a Registered Psychotherapist or social worker. Check your policy details, including whether interns are included, and the annual coverage limits.
How quickly can I book a psychotherapy appointment in Toronto?
We offer same-week bookings because mental health and emotional challenges are a priority. Our process is simple and stress-free, allowing you to quickly connect with a therapist that suits your needs.
Schedule a psychotherapy appointment online or by contacting us.
What issues can psychotherapy help with?
Psychotherapy can help individuals and couples navigate a wide range of concerns, including:
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Anxiety, stress, and overwhelm
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Depression, low mood, helplessness
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Relationship struggles and couples’ challenges
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Trauma and post-traumatic stress (PTSD)
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Grief and loss
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Stress management and burnout
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Personal growth and life transitions
Do you offer a free psychotherapy consultation?
Yes. We provide a complimentary 15-minute virtual consultation for new clients. This allows you to share your reasons for seeking therapy, ask questions, and see if you feel comfortable moving forward with us. Schedule online now.
What makes your psychotherapy services in Toronto unique?
We combine affordability, accessibility, and compassion to meet the client where they are at. Whether you are seeking short-term focused sessions or long-term support, our therapists provide a safe, non-judgmental space tailored to your unique experiences. Many clients appreciate our sliding scale options, the choice between in-person and online therapy, and the emphasis we place on authentic therapeutic relationships.
Do I need a doctor’s referral to start psychotherapy in Toronto?
No referral of any kind is necessary to begin psychotherapy. We welcome direct inquiries, and clients can schedule an initial consultation or appointment without any referral or physician’s note. However, some insurance plans may request a referral for reimbursement, so it’s wise to check your policy details beforehand.
Is everything discussed in psychotherapy confidential?
Yes, what you share with your therapist is kept private and confidential within the limits of the law. Therapists are ethically and legally obligated to protect your privacy so your information is never shared directly or indirectly with any third party without your consent. However, it is helpful to keep in mind that there are limits to confidentiality due to the therapist’s duty to report. For example, circumstances where you are at risk of harm to self or others. Your therapist will explain these exceptions at your first session.
Why might someone seek psychotherapy?
People often seek psychotherapy as a safe and confidential outlet to share their challenges and life story in a non-judgemental setting. Clients are hoping to gain healthy coping strategies to help with distressing feelings/thoughts/sensations/urges, stress, overwhelm, depression, anxiety, trauma recovery, relationship challenges, PTSD, grief, or simply to gain deeper life insight.
